Don't forget to move your clocks forward on Saturday evening, March 8.
~ Thich nu Tinh Quang
March 9: I WANT TO BE HAPPY! (Part 1 - What is It?)
March 16: I WANT TO BE HAPPY (Part 2 - Sukha)
March 23: I WANT TO BE HAPPY (Part 3 - The Deceiving Ego)
Everyone is welcome. (Registration is not required)
Wear loose, clean clothing, something that is comfortable and allows you to stretch. Sweat pants and shirt are fine. Avoid bright colours. Shirts with logos and writing can be distracting to a quiet, peaceful atmosphere. Warm socks are a good idea in the winter, as you will be asked to remove your shoes at the door. Perfume and jewellery are not worn in the meditation room.
Thursday evenings at 7 p.m.
Please confirm attendance 24 hours in advance.
Registration is required for all programmes, except Sunday morning sesshins. Please email to the address indicated in the programme outline on this site, with the following information.
- Register by clicking on Contact button in red strip at bottom of screen. (one registration per Contact).
- Full Name (Dharma name if you have taken Refuge)
- Address, including postal code
- Day & Evening telephone numbers
- Email address
- The programme in which you are interested, including dates.
Space is limited ... register early! Registrations must be received no later than 5 days before the intended programme.
Your registration will be confirmed by email.
Your Dana help a lot. All Dana is suggested only. There is no wish to deprive anyone of the opportunity to attend a workshop or other sessions because of financial inability. Place Dana in an envelope and hand it directly to the teacher.
Telephone Quang Vien
Please remember to bring your own cutlery, cup, bowl, and plate
copies of recipe for what you bring to share.
Mark your Calendars!!!
Summer Sangha BBQ Day: June 20 (Rain Date June 22 - Noon)
Fall Sangha Day: September 19
Winter Sangha Day: December 19
Practicing mindfulness meditation reveals and develops the qualities of wisdom and compassion, the twin virtues of the discipline.
Everyone can benefit from this practice. It helps free us from illusion, so that we can look at ourselves with greater clarity and make appropriate changes in our lives. We become aware of the depth of selfishness and the real intent that can motivate actions that are thought to be altruistic.
Taught by Thich nu Tinh Quang, based on the Buddha's style of Vipassana (Insight) Meditation, the original techniques used are for increasing your awareness and freeing yourself of painful mental habits. Vipassana meditation is based on the Four Foundations of Mindfulness as mentioned in the Satipatthana Sutra. Your understanding and experience of meditation will deepen. Sister Tinh Quang will give teachings on: Walking Meditation, The Three Poisons, Karma, Four Brhma Viharas, Metta, Karuna, The Five Hindrances, Dukkha, Intention, and Equanimity. Vipassana meditation is a lifelong process that requires daily practice, discipline, and patience.
Attend all or some of the classes. Those who attend all of the classes will get a certificate at the end of the course.
To register for complete Course, "contact us" by scrolling down to the bottom of screen, by January 15, 2014. Or email: email@example.com
Suggested Dana: $20/week
To register for complete Course, "contact us" by scrolling down to the bottom of screen, by January 8, 2014. Or, email: firstname.lastname@example.org
Naikan as a method of self-reflection, was developed in Japan by Yoshimoto Ishin. Its structure uses our relationships with other as the mirror in which we can see ourselves. We reflect on what we have received from others, what we have given, and what troubles we have caused. Genuine self-reflection affects so many aspects of our life: the presence of gratitude, our relationships with our loved ones, the degree of judgment we have about others’ faults, our mental health, lifestyle choices, investment decisions, even our spiritual faith.
As human beings we possess the genuine desire to know ourselves and find meaning in our lives. We have the ability to do so. We may be the only creatures in the universe who can reflect on ourselves. We can observe our own thoughts and feelings and recall the actions and events of the past as if observing ourselves in a mirror. This capacity for self-reflection holds the key to our freedom, while, at the same time, residing in the roots of our own suffering.
So let us embark on a voyage of self-reflection. On this voyage we’ll destroy deceptive myths, do battle with ego-centred dragons, get caught in traps of pride, swim in calming ponds of gratitude, and get stuck in the bog of selfishness. Yet even as we travel, we may become aware that the pathway, and the ability, even desire, to travel, are gifts themselves.
PLEASE REGISTER by clicking "contact" at the bottom of the screen, by March 13
99 North Oval, Hamilton
Verses on the Faith Mind by The 3rd Zen Patriarch, Seng-ts'anThe Great Way is not difficult for those who have no preferences.
When love and hate are both absent everything becomes clear and undisguised.
Make the smallest distinction, however, and heaven and earth are set infinitely apart.
If you wish to see the truth then hold no opinions for or against anything.
To set up what you like against what you dislike is the disease of the mind.
When the deep meaning of things is not understood the mind's essential peace is disturbed to no avail.
The Way is perfect like vast space when nothing is lacking and nothing is in excess.
Indeed, it is due to our choosing to accept or reject that we do not see the true nature of things.
Live neither in the entanglements of outer things nor in inner feelings of emptiness.
Be serene in the oneness of things and such erroneous views will disappear by themselves.
When you try to stop activity to achieve passivity your very effort fills you with activity.
As long as you remain in one extreme or the other you will never know Oneness.
Those who do not live in the single Way fail in both activity and passivity, assertion and denial.
To deny the reality of things is to miss their reality; to assert the emptiness of things is to miss their reality.
The more you talk and think about it, the further astray you wander from the truth.
Stop talking and thinking, and there is nothing you will not be able to know.
To return to the root is to find the meaning, but to pursue appearances is to miss the source.
At the moment of inner enlightenment there is a going beyond appearance and emptiness.
The changes that appear to occur in the empty world we call real only because of our ignorance.
Do not search for the truth; only cease to cherish opinions.
Do not remain in the dualistic state -- avoid such pursuits carefully.
If there is even a trace of this and that, of right and wrong, the Mind-essence will be lost in confusion.
Although all dualities come from the One, do not be attached even to this One.
When the mind exists undisturbed in the Way, nothing in the world can offend, and when such a thing can no longer offend, it ceases to exist in the old way.
When no discriminating thoughts arise, the old mind ceases to exist.
When thought objects vanish, the thinking-subject vanishes, as when the mind vanishes, objects vanish.
Things are objects because of the subject (mind); the mind (subject) is such because of things (object).
Understand the relativity of these two and the basic reality: the unity of emptiness.
In this emptiness the two are indistinguishable and each contains in itself the whole world.
If you do not discriminate between coarse and fine you will not be tempted to prejudice and opinion.
To live in the Great Way is neither easy nor difficult, but those with limited views are fearful and irresolute; the faster they hurry, the slower they go, and clinging (attachment) cannot be limited; even to be attached to the idea of enlightenment is to go astray.
Just let things be in their own way and there will be neither coming nor going.
Obey the nature of things (your own nature), and you will walk freely and undisturbed.
When thought is in bondage the truth is hidden, for everything is murky and unclear, and the burdensome practice of judging brings annoyance and weariness.
What benefits can be derived from distinctions and separations?
If you wish to move in the One Way do not dislike even the world of senses and ideas.
Indeed, to accept them fully is identical with true Enlightenment.
The wise man strives to no goals but the foolish man fetters himself.
There is one Dharma, not many; distinctions arise from the clinging needs of the ignorant.
To seek Mind with the (discriminating) mind is the greatest of all mistakes.
Rest and unrest derive from illusion; with enlightenment there is no liking and disliking.
All dualities come from ignorant inference.
They are like dreams or flowers in air: foolish to try to grasp them.
Gain and loss, right and wrong: such thoughts must finally be abolished at once.
If the eye never sleeps, all dreams will naturally cease.
If the mind makes no discriminations, the ten thousand things are as they are, of single essence.
To understand the mystery of this One-essence is to be released from all entanglements.
When all things are seen equally the timeless Self-essence is reached.
No comparisons or analogies are possible in this causeless, relationless state.
Consider movement stationary and the stationary in motion, both movement and rest disappear.
When such dualities cease to exist Oneness itself cannot exist.
To this ultimate finality no law or description applies.
For the unified mind in accord with the Way all self-centered striving ceases.
Doubts and irresolutions vanish and life in true faith is possible.
With a single stroke we are freed from bondage; nothing clings to us and we hold to nothing.
All is empty, clear, self-illuminating, with no exertion of the mind's power.
Here thought, feeling, knowledge, and imagination are of no value.
In this world of suchness there is neither self nor other-than-self.
To come directly into harmony with this reality just simply say when doubt arises, 'Not two.'
In this 'not two' nothing is separate, nothing is excluded.
No matter when or where, enlightenment means entering this truth.
And this truth is beyond extension or diminution in time or space; in it a single thought is ten thousand years.
Emptiness here, Emptiness there, but the infinite universe stands always before your eyes.
Infinitely large and infinitely small; no difference, for definitions have vanished and no boundaries are seen.
So too with Being and Non-Being.
Don't waste time with doubts and arguments that have nothing to do with this.
One thing, all things: move among and intermingle, without distinction.
To live in this realization is to be without anxiety about non-perfection.
To live in this faith is the road to non-duality, because the non-dual is one with trusting mind.
The Way is beyond language, for in it there is
Enjoy the video on the 10 Ox Herding Pictures. This is a classic Zen explanation of our journey.
Posted by Thich nu Tinh Quang at 9/23/2011 11:04:00 AM
The Library is available to practitioners who can borrow the books for a three week period, with an option to renew.
are invited to join us for a vegetarian dinner at
After dinner, we will all leave for Chua Huong Dam Temple
for New Year's chanting and celebrating.
no later than January 12.
IMPORTANT - RSVP: 905-575-5976 with name and phone number,
Posted by Thich nu Tinh Quang at 1/25/2011 03:29:00 PM
74 Alpine Avenue